Karen Smith

karen-headshot

Name: Karen Smith

Age: 40 yrs. old

Location: Dallas, Texas
 

The 3 Biggest Myths About Fat-Burning For Active Women



I am really angry. I have spent my entire career firmly planted in the field of sports nutrition, where the goals are performance-based.



In sports nutrition, weight-loss is an outcome of enhancing physical performance, not a goal unto itself.

You Can’t Be ‘On’ All the Time: The Importance of Annual Training Cycles

I slept for 10 hours last night. Ten hours straight.

The two nights prior? Nine hours.