“If you build it, they will come….“
I love this movie quote from Field of Dreams.
The Two Fitness Myths You Still Believe Are True
In a world full of information, it’s often hard to differentiate between what’s fitness fact and what’s fiction. On occasion it’s easy to spot—like claims that performing one particular move for just two minutes a day will melt inches off your waistline—but sometimes the information being circulated is rooted in science, yet applied incorrectly. Let’s take a look at two of these examples and understand why, when it comes to exercise, more doesn’t always equal better.
Subscribe to:
Posts (Atom)